Health Tips – HealthAndEdu

Health Tips

How to Make Natural Toothpaste

ByNeelakantaMay 5, 2020May 10, 2020

Why Use Natural Toothpaste? I’m not a dentist or a doctor, just a mom who has tried a TON of different toothpaste options and read a TON of books and medical literature. I first started making my own toothpaste after getting frustrated that I couldn’t find a store-bought

Health Tips

How to Get Enough Calcium Without Dairy

ByNeelakantaMay 5, 2020

When our third child started to eat solid foods, we found out that he had a pretty severe dairy allergy. It started with bad gas and mucousy stools, then progressed to skin reactions and even worse digestive problems. In response to this new information, I cut dairy out of

ByNeelakantaMay 4, 2020May 4, 2020

The Studies 1. White, MD, et al. (1999). Enhanced postprandial energy expenditure with medium-chain fatty acid feeding is attenuated after 14 d in premenopausal women. American Journal of Clinical Nutrition. DOI: 10.1093/ajcn/69.5.883 Details Twelve females without

Health Tips

Does Pineapple Have Benefits for Women?

ByNeelakantaMay 4, 2020

May protect against osteoporosis. Osteoporosis is a disease that’s characterized by weakened, fragile bones due to a reduction in bone mass density. It’s an irreversible condition that increases your risk of bone fractures, which can be quite debilitating and even require

Health Tips

10 Simple Tips to Make Your Diet Healthier

ByNeelakantaMay 4, 2020

1. Slow Down The pace at which you eat influences how much you eat, as well as how likely you are to gain weight. In fact, studies comparing different eating speeds show that fast eaters are up to 115% more likely to be obese than slow eaters (1Trusted Source, 2Trusted

Health Tips

6 Simple Ways to Lose Belly Fat

ByNeelakantaMay 4, 2020

1. Avoid sugar and sugar-sweetened drinks Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health (3Trusted Source). Numerous studies have

Health Tips

How Many Carbs Should You Eat per Day to Lose Weight?

ByNeelakantaMay 4, 2020

Why would you want to eat fewer carbs? The Dietary Guidelines for Americans recommends that carbs provide 45–65% of your daily calorie intake for all age groups and sexes (1Trusted Source). According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs

Health Tips

5 Tips to Recover After Overeating

ByNeelakantaMay 4, 2020

1. Reset your mindset One of the most common mistakes people make when they want to get back on track with a healthy diet is to deprive themselves of “unhealthy” foods they love. Truth be told: the all-or-nothing approach doesn’t work; it has never worked for anyone because

Health Tips

6 Tips for a Better & Quick Sleep

ByNeelakantaMay 4, 2020

1. Maintain a regular routine Many people have had their daily lives totally upended as a direct result of this pandemic. Some have been laid off. Some are adjusting to working from home. Others are now juggling work and family as they look after children who are now out of

ByNeelakantaMay 4, 2020May 4, 2020

Not to worry. We’ve got the tips, strategies, and training plans you need to get started and stay motivated. And if you think you’re ready to tackle a 5K, we have training advice for that, too. What do you need to get started? Running is simple, right? All you need is a pair

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Category: Health Tips

How to Make Natural Toothpaste

How to Get Enough Calcium Without Dairy

13 Studies on Coconut Oil and Its Health Effects

Does Pineapple Have Benefits for Women?

10 Simple Tips to Make Your Diet Healthier

6 Simple Ways to Lose Belly Fat

How Many Carbs Should You Eat per Day to Lose Weight?

5 Tips to Recover After Overeating

6 Tips for a Better & Quick Sleep

How to Start a Running Routine and Stay Motivated

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