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Author: Neelakanta

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How to Make Natural Toothpaste

imageByNeelakantaMay 5, 2020May 10, 2020
How to Make Natural Toothpaste
Why Use Natural Toothpaste? I’m not a dentist or a doctor, just a mom who has tried a TON of different toothpaste options and read a TON of books and medical literature. I first started making my own toothpaste after getting frustrated that I couldn’t find a store-bought

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How to Get Enough Calcium Without Dairy

imageByNeelakantaMay 5, 2020
How to Get Enough Calcium Without Dairy
When our third child started to eat solid foods, we found out that he had a pretty severe dairy allergy. It started with bad gas and mucousy stools, then progressed to skin reactions and even worse digestive problems. In response to this new information, I cut dairy out of

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13 Studies on Coconut Oil and Its Health Effects

imageByNeelakantaMay 4, 2020May 4, 2020
13 Studies on Coconut Oil and Its Health Effects
The Studies 1. White, MD, et al. (1999). Enhanced postprandial energy expenditure with medium-chain fatty acid feeding is attenuated after 14 d in premenopausal women. American Journal of Clinical Nutrition. DOI: 10.1093/ajcn/69.5.883 Details Twelve females without

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Does Pineapple Have Benefits for Women?

imageByNeelakantaMay 4, 2020
Does Pineapple Have Benefits for Women?
May protect against osteoporosis. Osteoporosis is a disease that’s characterized by weakened, fragile bones due to a reduction in bone mass density. It’s an irreversible condition that increases your risk of bone fractures, which can be quite debilitating and even require

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10 Simple Tips to Make Your Diet Healthier

imageByNeelakantaMay 4, 2020
10 Simple Tips to Make Your Diet Healthier
1. Slow Down The pace at which you eat influences how much you eat, as well as how likely you are to gain weight. In fact, studies comparing different eating speeds show that fast eaters are up to 115% more likely to be obese than slow eaters (1Trusted Source, 2Trusted

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6 Simple Ways to Lose Belly Fat

imageByNeelakantaMay 4, 2020
6 Simple Ways to Lose Belly Fat
1. Avoid sugar and sugar-sweetened drinks Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health (3Trusted Source). Numerous studies have

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How Many Carbs Should You Eat per Day to Lose Weight?

imageByNeelakantaMay 4, 2020
How Many Carbs Should You Eat per Day to Lose Weight?
Why would you want to eat fewer carbs? The Dietary Guidelines for Americans recommends that carbs provide 45–65% of your daily calorie intake for all age groups and sexes (1Trusted Source). According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs

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4 Manageable Tips for Eating Healthy as a New Parent

imageByNeelakantaMay 4, 2020
4 Manageable Tips for Eating Healthy as a New Parent
1. Stock your freezer before the baby comes Before Bash was born, we made a big batch of my bison chili and a few other batches of our favorite, freezer-friendly dishes. We also stocked our freezer with bone broth and chicken vegetable soup. That way, when we were home from

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5 Tips to Recover After Overeating

imageByNeelakantaMay 4, 2020
5 Tips to Recover After Overeating
1. Reset your mindset One of the most common mistakes people make when they want to get back on track with a healthy diet is to deprive themselves of “unhealthy” foods they love. Truth be told: the all-or-nothing approach doesn’t work; it has never worked for anyone because

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6 Tips for a Better & Quick Sleep

imageByNeelakantaMay 4, 2020
6 Tips for a Better & Quick Sleep
1. Maintain a regular routine Many people have had their daily lives totally upended as a direct result of this pandemic. Some have been laid off. Some are adjusting to working from home. Others are now juggling work and family as they look after children who are now out of

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  • How to Make Natural Toothpaste
  • How to Get Enough Calcium Without Dairy
  • 13 Studies on Coconut Oil and Its Health Effects
  • Does Pineapple Have Benefits for Women?
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